This inspirational and beautifully crafted little book, written by a psychotherapist who has personally explored many different forms of simple living, uncovers those hidden dynamics. Through a skilful blend of explanations, poetic musings, humorous anecdotes and self-help exercises, she leads the reader towards a deeper understanding of the principles of simplicity and the creation of an individually-tailored plan of action. The book also includes other useful resources for the would-be simplifier.